Posts by Jawad Bhatti
17
Aug
Rediscovering Yourself: The Power of Journaling Retrospection
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By
Jawad Bhatti
In our fast-paced world, it’s easy to get caught up in the relentless pursuit of the future. We’re constantly planning, striving, and s...
06
Jul
Let’s Talk About Mental Health
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By
Mental health. It's a term we hear thrown around a lot these days, but how often do we truly stop and consider what it means? Mental he...
23
Jun
Beyond Likes: Cultivating Mental Wellness Through Spark’s Public Wall & Find Community
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By
In today's digital age, social media platforms often paint a picture-perfect world, potentially fuelling feelings of inadequacy and iso...
06
Jun
The Power of Positivity: How Journaling Can Reduce Stress and Anxiety
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By
Keeping a journal is a common practice that many people use for self-reflection and creativity. But did you know that journaling can al...
03
Jun
Employee engagement is good for work
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By
How do organisations foster a better work culture? Some may say better communication between employer and employee, improved numeration...
11
May
Men’s mental health matters
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By
Whilst mental health affects both males and females, in fact some reports indicate mental health illness is more prevalent amongst fema...
23
Apr
How motivation can help your mental health
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By
We all know when we’re not feeling too good, performing even the simplest of tasks can be a challenge. This happens to all of us at som...
02
Mar
Is monitoring your mood good for your health?
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By
How’s your mood been recently? You may be feeling pretty good as you’ve recently had a good experience or received some good news maybe...
10
Feb
The connection between loneliness and unemployment
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By
Unemployment within the UK stands at around the 4.2% mark. This translates to around 1.46 million people. Whilst the economic situation...
27
Jan
How to improve your mental health by scheduling in some simple daily habits
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By
Many of us struggle with our mental health and a lot of us might have developed techniques to help us manage our mental health. However...