Blog
11
Sep
The Importance of Financial Wellbeing in the Workplace: A Guide for HR Managers
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By
admin
In today’s fast-paced world, financial stress is a significant concern for many employees. With the rising cost of living and the uncer...
31
Aug
How to Foster Mental Wellbeing For Employees: Practical Tips and Strategies
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By
In today’s dynamic work environment, mental well-being for employees is a critical focus for organisations across the UK. The increasin...
27
Aug
10 Effective Ways to Boost Physical Wellbeing at the Workplace
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By
In today’s fast-paced work environment, physical wellbeing often takes a backseat. However, promoting physical wellbeing at work is ess...
17
Aug
Rediscovering Yourself: The Power of Journaling Retrospection
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By
Jawad Bhatti
In our fast-paced world, it’s easy to get caught up in the relentless pursuit of the future. We’re constantly planning, striving, and s...
06
Jul
Let’s Talk About Mental Health
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By
Mental health. It's a term we hear thrown around a lot these days, but how often do we truly stop and consider what it means? Mental he...
23
Jun
Beyond Likes: Cultivating Mental Wellness Through Spark’s Public Wall & Find Community
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By
In today's digital age, social media platforms often paint a picture-perfect world, potentially fuelling feelings of inadequacy and iso...
06
Jun
The Power of Positivity: How Journaling Can Reduce Stress and Anxiety
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By
Keeping a journal is a common practice that many people use for self-reflection and creativity. But did you know that journaling can al...
03
Jun
Employee engagement is good for work
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By
How do organisations foster a better work culture? Some may say better communication between employer and employee, improved numeration...
11
May
Men’s mental health matters
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By
Whilst mental health affects both males and females, in fact some reports indicate mental health illness is more prevalent amongst fema...
23
Apr
How motivation can help your mental health
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By
We all know when we’re not feeling too good, performing even the simplest of tasks can be a challenge. This happens to all of us at som...