How To
31
Aug
How to Foster Mental Wellbeing For Employees: Practical Tips and Strategies
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By
admin
In today’s dynamic work environment, mental well-being for employees is a critical focus for organisations across the UK. The increasin...
27
Aug
10 Effective Ways to Boost Physical Wellbeing at the Workplace
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By
In today’s fast-paced work environment, physical wellbeing often takes a backseat. However, promoting physical wellbeing at work is ess...
17
Aug
Rediscovering Yourself: The Power of Journaling Retrospection
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By
Jawad Bhatti
In our fast-paced world, it’s easy to get caught up in the relentless pursuit of the future. We’re constantly planning, striving, and s...
23
Jun
Beyond Likes: Cultivating Mental Wellness Through Spark’s Public Wall & Find Community
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By
In today's digital age, social media platforms often paint a picture-perfect world, potentially fuelling feelings of inadequacy and iso...
23
Apr
How motivation can help your mental health
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By
We all know when we’re not feeling too good, performing even the simplest of tasks can be a challenge. This happens to all of us at som...
02
Mar
Is monitoring your mood good for your health?
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By
How’s your mood been recently? You may be feeling pretty good as you’ve recently had a good experience or received some good news maybe...
27
Jan
How to improve your mental health by scheduling in some simple daily habits
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By
Many of us struggle with our mental health and a lot of us might have developed techniques to help us manage our mental health. However...
31
Dec
Did you know that journalling is a proven form of mental health therapy?
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By
There’s actually lots of benefits and you can read up on many of those here. Below’s a summary of five benefits of journalling.
Eff...